Welcome to Chichay's Kitchen!

Welcome to Chichay's Kitchen!

Here you'll find recipes, healthy food ideas and photos from Chichay, a "green" housewife who loves baking and cooking healthy versions of delicious dishes for her husband, and who also enjoys trying new food from all over the world!
Please send your comments and/or suggestions to:
chichay@chichayskitchen.com or follow us on facebook!

Wednesday, February 27, 2008

"OVEN-ROASTED CHICKEN WINGS"




This "OVEN-ROASTED CHICKEN WINGS" is a simple dish that you can serve with buffalo sauce on the side, or with just a simple dip like ranch or blue cheese.

I suggest you serve the wings as soon as they're cooked.

Otherwise, warm it up in the oven (not in the microwave) for a few minutes before serving it.

- CHICHAY
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"OVEN-ROASTED CHICKEN WINGS"

What You Need:
  • 2 lbs chicken wings
marinade:
  • 3 tbsp honey
  • 1 tbsp olive oil
  • 1/2 cup soy sauce
  • 3 cloves garlic, chopped
  • 3 tbsp ketchup
  • 1 tbsp hot sauce (optional)
  • 1 tsp ground pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
Prep:
-Combine all marinade ingredients and whisk them together well.
-Place chicken wings in a ziploc bag and add in the marinade mix, release the air from the bag, zip it up and massage the bag to coat the chicken with the marinade mix.
-Refrigerate for at least two hours.

How To:

-Lay the chicken wings on a baking sheet (sprayed with Pam)
-Pour over the wings the rest of the marinade that's left in the ziplock bag.
-Bake at 450 degrees for an hour (turning the chicken pieces once), or until chicken is cooked, and the sauce completely coats chicken well, leaving it nice and browned.

-Best served with a side of celery sticks, carrots and blue cheese or ranch dip

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