"BOK CHOY WITH OYSTER SAUCE""

I am so happy that Bok Choy is available any time of the year in the Asian grocery stores because it is so versatile, just like spinach.
Bok Choy (the "white cabbage", yes it is classified as a cabbage) not only is high in Vitamin A, Vitamin C and calcium, but it is low in calories. It has a light, crisp texture, and has a nutty sweet taste that it can easily be added to a lot of sauteed dishes, or in soups, or just steam it and add some soy sauce and it's delicious!

But my favorite Bok Choy preparation is just with Oyster Sauce - great as a side dish with any meat or fish dish. Plus it takes only less than 10 minutes to prepare. My husband likes Bok Choy a lot, and am happy it's such a quick-fix dish that can be appreciated as well.

- Chichay

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"BOK CHOY WITH OYSTER SAUCE"

What You Need:

• 2 tablespoons sesame oil


• 3 cloves garlic finely chopped


• 1-1/2 pounds bok choy


• 1/4 cup water


• 1/4 cup oyster sauce

Directions:

-Heat oil in large skillet over high heat and sauté garlic for a few seconds

-Add water and bok choy then cook tossing several times (for 5 minutes)

-Stir in oyster sauce immediately before serving