Welcome to Chichay's Kitchen!

Welcome to Chichay's Kitchen!

Here you'll find recipes, healthy food ideas and photos from Chichay, a "green" housewife who loves baking and cooking healthy versions of delicious dishes for her husband, and who also enjoys trying new food from all over the world!
Please send your comments and/or suggestions to:
chichay@chichayskitchen.com or follow us on facebook!

Thursday, March 13, 2008

"ORANGE MARINATED SALMON STEAK"


Here's a simple Asian-style "Orange Marinated Salmon Steak" which is a perfect dish for those who do not enjoy the sourness of lemon. Using the orange juice adds subtle acidity to your marinade, but still has the natural sweetness that does not overpower the natural salmon taste.
-CHICHAY
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"ORANGE MARINATED SALMON STEAK"

What You Need:

  • 4 fresh or frozen salmon steaks, 1 to 1 1/4 inches thick
  • 3 tbsp olive oil
  • 1/4 cup orange juice (fresh or store-bought will do)
  • 1/4 cup dry white wine (optional)
  • 3 tbsp flat-leaf parsley, minced
  • 2 cloves garlic, minced
  • 1/3 tsp. salt or 1 tbsp of soy sauce
  • Dash of pepper

Prep:
-In a small bowl, combine oil, orange juice, white wine, parsley, garlic, salt or soy sauce, and pepper. Whisk all the ingredients together.
-Place the salmon steak pieces in a shallow baking dish and pour the marinade on the steaks.
-Turn the salmon steak pieces to coat with the marinade.
-Cover and refrigerate for a minimum of 2 hours, turning the salmon once
while it is marinating.

How To:
-Drain the salmon, reserving the marinade.
-Season the salmon steaks with salt and pepper, and spray each side with olive oil.
-Grill the salmon on an uncovered grill (or a grill pan, or in the oven) for about 5-7 minutes.
-Turn and grill for another 5-7 minutes more, or until the salmon flakes easily when tested with a fork.

-While grilling the salmon steak, heat up the leftover marinade (plus 2 tbsp water) in a small pot. Bring this to a boil, then lower the heat, and let it simmer, and reduce this for about 5-7 minutes, and when done, set aside. This will be your final glaze for the salmon.
-When the salmon steaks are done, transfer to a dish, brush with the orange glaze, and serve with your favorite side dish.

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