It's been quite a long "rest" I took there huh? :-)
I have been having back and shoulder pains lately, so I just decided to take a break from typing for a few days.
'Am back and I hope you like this recipe - am easy dish that I prepared this weekend.
-CHICHAY
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What You Need:
1 whole chicken breast, skinless, boneless
2 tbsp honey
2 tbsp Hoisin sauce
2 tbsp sliced green onions
2 tbsp low-sodium soy sauce
1 tbsp hot water
2 garlic cloves, minced
salt and pepper
2 tsps olive oil
1/2 teaspoon sesame seeds (optional)
Prep:
-Prepare the "honey-hoisin mixture" by combining the onions, hoisin sauce, soy sauce, honey, water and garlic in a small bowl.
-Pour 1/4 cup honey-hoisin mixture into a large ziploc bag, or a container with a cover (reserve remaining honey mixture for later use).
-Add the chicken to the container or bag, seal, marinate and refrigerate for a minimum of 30 minutes, turning the chicken occasionally.
How To:
-Preheat oven to 400 degrees.
-Remove the chicken from the container, and discard marinade.
-Sprinkle the chicken with salt and pepper.
-Heat a large skillet over medium-high heat.
-Coat the pan with olive oil.
-Add the chicken and cook for 2-3 minutes, browning all sides.
-Brush 1 tablespoon reserved honey mixture over pork, and sprinkle with sesame seeds.
-If your skillet is oven proof, place skillet in oven. If not, transfer to a baking dish (sprayed with some olive oil), and bake the chicken at 400 degrees for 20-30 minutes or until your desired degree of doneness.
-Place chicken on a platter; let stand 5 minutes.
-Cut the chicken across the grain into thin slices.
-Drizzle the chicken with the remaining honey mixture and serve with rice or mashed potatoes and steamed vegetables.