Welcome to Chichay's Kitchen!

Welcome to Chichay's Kitchen!

Here you'll find recipes, healthy food ideas and photos from Chichay, a "green" housewife who loves baking and cooking healthy versions of delicious dishes for her husband, and who also enjoys trying new food from all over the world!
Please send your comments and/or suggestions to:
chichay@chichayskitchen.com or follow us on facebook!

Tuesday, May 6, 2008

"GRILLED CHICKEN AND SAUTEED ASPARAGUS"


Been busy lately, sorry haven't been updating as frequently as I used to ha.

Anyway, here's what we had last night... simple, quick and of course tasty.
The chicken, I just marinated with the classic "quick" barbecue mix of soy sauce, sugar(splenda) and lemon juice (ok, kalamansi will always be better), and the asparagus are the leftover stems that some would normally discard after cooking the tips and thinner spears.
I peeled the thicker end of the asparagus spears and cut it into thinner slices, and sauteed it. Still taste good, and it surely feels good not to put them to waste.

-CHICHAY

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"GRILLED CHICKEN"


What You Need:



  • 6 pcs of chicken legs

marinade:


  • 3 tbsp lemon juice

  • 1 tbsp soy sauce

  • 2 tsp sugar (or 1 packet of splenda)

  • 1 clove garlic, minced

  • 2 tbsp olive oil


How To:

-Whisk together the marinade mix in a bowl.

-Marinate the chicken legs for at least 2 hours.

-Drain the marinade from the chicken and grill this over medium-high.

-When the chicken are done, transfer to a dish and cover with foil until ready to be served.

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"Sauteed Asparagus"


What You Need:


  • 1 bunch of asparagus stems (use the tips for another dish)
  • 2 cloves of garlic, peeled and sliced thinly
  • 2 tsp olive oil
  • salt and pepper to taste
How To:

-Peel the asparagus stems and cut them into thin sticks. Set aside.

-Saute the garlic in a hot pan with olive oil.

-Add the asparagus sticks and saute for a bout 2-3 minutes.

-Season with salt and pepper.


-Serve the chicken and asparagus with rice or with mashed or baked potatoes.

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